Creating Your Self-Care Regime – Erica Diamond


Creating Your Self-Care Regime

Happy Monday! Self-care has been a recurring theme to managing COVID-19, especially during Mental Health Awareness Month, so I am thrilled to share my SELF-CARE Infographic with you. My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new 2020 signature talk THE DIAMOND EDGE: Mastering Happiness & Success Through Self-Care.

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

If I can help you create your own personalized self-care regime, please check the online store: EricaDiamond.com/shop.

Sending you so much love,

Creating Your Self-Care Regime



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"EMPOWERED WOMEN, EMPOWER WOMEN"